Learn yoga-based, take-home techniques that will help you to release and reduce the negative effects of chronic stress that have been accumulating in your body and mind. Come experience a deep, rejuvenating sense of calm and relaxation that will help:
• reduce your stress response
• improve sleep
• reduce anxiety and muscle tension, and
• improve your overall sense of well-being
Do you think you might be stressed? Do you experience any of these symptoms?
• Muscle tension or pain
• Neck and shoulder pain
• Jaw Tension
• Nervous Stomach
• Feeling like you can’t slow down
• Trouble sleeping
• Lack of motivation or focus
• Irritability or anger
• Overeating or under eating
Download a flier that details recommendations for the class, and what you will learn.
For more information, or to sign up, please contact Christian Leandro at 310-794-4923.